Feel confident in all situations of life by learning practical self-defense skills, while getting a workout that leaves you feeling great!
Women's Self Defense Classes
Living in one of the safest cities in the country, you might not think that many people would be interested in Women’s Self-Defense. However, we are constantly asked about programs specifically to address this issue.
Practice verbal and physical boundaries while learning to control emotions and harness adrenaline. Defensive stances and strikes are taught to disable attackers and escape. Self-paced conditioning provides fitness for health and better defense.
I would like to express my sincere gratitude to PKSA Karate for partnering with our Crime Prevention team to support our Childhood Watch Safety Academy. Your interactive lesson stressing the importance of safety, respect, leadership and Self-confidence attributed to the success of the academy. Your emphasis the "Focus Rule" enlightened the children about self-awareness and the verbal boundary drills further empowered the children. Thank you your community support!
Love the family feel! Thank you for always encouraging our little guy!
From owner to instructors, this karate school is it great place to be involved in. You will love your Black Belt experience here!
- Easy Defense – How not to become a victim!
- Verbal Boundaries – Define and maintain personal space
- Emotions and Adrenaline – How to use the situation to advantage
- Defensive Stances and Strikes – Learn techniques to disable and escape
- Fitness for Defense and Health – Self paced conditioning
These techniques can be implemented in a quick and effective manner. This program will help women to defend themselves and their families in an ever-increasing violent society! Empower yourself with this innovative program.
Get started today with our EXCLUSIVE offer!
Request more information today to find out how you or your child can start training!